You are better than your self injury. You deserve a life free of pain and full of love. Listen to your favorite song or watch something fun like rupauls drag race. Every second you don't donit you get stronger. YOU ARE STRONG, YOU CAN DO IT. Please pm me if you need me, ok?

YOU ARE PERFECT WHOLE AND CONPLETE, JUST THE WAY YOU ARE. Realize that and remember how wonderful you are. You don't need to hurt, just try 5 minutes, 5 minutes ofntrying, and if that doesn't work than go ahead and donut. But just try, please.