As I read through the other posts, I began wondering if taking small, simple steps through your day might help. I does work for me. Each morning when I feel like you do right now (and it happens alot) I set one small goal to accomplish. Some mornings it is as simple as going for a walk or taking a shower. Your plate might be overwhelmingly full right now. Prioritize the things that you can accomplish and take baby steps toward the bigger problems. One quote that has been around my family for years is the serenity prayer. "God grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference." In this moment in your life it will be necessary to "keep it simple." Everything else will eventually fall into place. Good luck with your journey.