Quote:
Originally Posted by QUEEN OF WANDS
i started seeing a councellor.
i just cant let go and move forward,i cant let go of the hurt..
i also have fear of moving on
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In order to let go of the hurt you need to start expressing it in therapy.
Fear of the unknown maybe?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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