Quote:
Originally Posted by JustWannaDisappear
I feel stupid that this triggered me. I try to tell myself I'm okay with the past and have moved on. I'm just lying to myself and am tired of life and fighting myself every single day.  |
Triggers are the real deal. People who get triggered aren't stupid, they are normal. If you had something happen to you that is triggering you are going to get triggered if you have never processed it.
Are you in therapy?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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