Hate to really admit this but I have seen many new psychologists in my life time. The first session is known as the intake session. She will ask questions about mental health issue from the past, any chemical addictions, any abuse that you may have experience, what social stressors you are experiencing, any relationship issues, and what symptoms that you are experiencing. It is kind of a get to know you session. You can ask questions as well (ie her professional background, training, etc.). She will also ask you what you would like to get out of therapy. It has been my experience that if you are honest with her and yourself you will see results quicker than if you hide issues. Trust me on that one. Another thing to remember- therapy is like picking off a scab. Up until now you have used coping skills that have somewhat worked, they may not be working as well at this point which has caused you to seek therapy. Those coping skills have created a scab (if you will) that has weakened. Therapy will remove that scab causing the wound to bleed. You will have days where you feel like your whole world is crashing in and you feel like it is not working. It is at this time you need to remind yourself that you are LEARNING NEW COPING SKILLS that will help you change the direction in you life to meet your goals and dreams. It is not the time to give up and return to your old ways.

I hope this helps and does not create more stress. Meeting a new doctor is stressful enough. I believe that therapy works- unfortunately for me it took way too many years for me to admit that I need help and can not do this thing on my own. Good luck with your appointment.