Squiggle, does expressing anger have to be a meltdown? I am not good at expressing anger, either meltdown or otherwise. My T knows ways to express anger without drama, without acting out, without raging. This is an ability I admire and want to learn. I think maybe I am so scared of expressing anger because I think of the angry people in my past who didn't know how to express anger constructively. I need new models. Squiggle, have you and your T ever talked about ways to express anger? Like, if you are angry at a person, how do you tell them that?