charlie13,never heard of that before but as soon as i saw your post i googled it.really interesting stuff im going to try and keep in mind thanks

mudgey i think that its meant to be more than just meds. i was reading about treatments of depression today and though the description of what meds do is perfect they "take the edge of the depression" not completely cure it. i think youre meant to continue with therapy and other things to get to the root of the problems etc.
todays been kind of difficult,feeling really really spaced out and away from the whole world.focusing to type this is kind of difficult so apologies for any typos etc
thanks for all the support