You seem to be making some wise choices to keep yourself safe. Separating yourself from the pack is a good strategy when when it starts to feel uncomfortable and crowded pulling bak is the best option.

I know that pressure to keep it together so we can take care of our children. You sound like a great mum. Give yourself the gift of kindness and treat yourself tenderly. You will get through this to the other side of distress again.

Hangin with you Moose. We have your back. Wishing you wellness and peace.