pic the firs one in the search. But daily mood charting is essential; same as journaling daily or weekly your thoughts is essential. It helps your treatment team with a diagnosis. http://www.google.com/search?client=...hannel=suggest

I was recently diagnosed two months ago after my first hypo-manic episode, and my major depressive episode. I spend 5 days in a pysch ward for the end of that major depressive episode because i was helplessly suicidal.

it takes time, and patience for a diagnosis.