I was asked a question today (I am studying social work at the moment) which I don't know the answer to and was wondering what others thought please...

How do you ask for help when you know you need it but are too scared to and can't physicaly bring yourself to ask.

I believe that this was given as an open philisophical dilemma as much of our course involves introspection and becoming aware and learning about ourselves, our limitations, and self-care...