The way the question is presented leaves much to be desired. What are the limits on "physically bring yourself to ask"? Does that rule out a written request? How about acting out and getting committed? Is that ruled out too? Is asking a friend to ask for you out of bounds?

If so, what seems to remain is overcoming your fear to ask for help yourself. Of course, that would mean the person at least to some extent is able to help her/himself.

Frankly, I do not understand the benefit of asking a question that appears to be answerable with an "I guess you don't get help." Perhaps praying for divine intervention is a possibility?