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Yeah, when I feel empty, I realize I need to focus on something that fills me up. I've had chronic feelings of emptiness though since I was 16 and I translated them as feeling as loneliness up until now.
What does DBT consist of?
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“In depression . . . faith in deliverance, in ultimate restoration, is absent. The pain is unrelenting, and what makes the condition intolerable is the...feeling felt as truth...that no remedy will come -- not in a day, an hour, a month, or a minute. . . . It is hopelessness even more than pain that crushes the soul.”-William Styron
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