Not my best day. Feeling quiet nausiated. it has been coming on for a while but today is the worst yet. I thought it was stomach anxiety but I am not so sure now. Anyways.... more unpleasant than anything.

Not much of a sit last night nor this morning. Quiet focused breathing while in bed both times. My tummy ache was distracted but not as bad when I was laying down. I am going to try to sit later today and focus on my tummy and see if I can't get some relief.

Wishing you all a great day.