MUE - I'm the same way - I like to be prepared. I mean, it costs a lot of money and I want our session to be productive. I don't want to have just chit chat. I usually take notes I've written through the week and then I'll pick out what seems to be the most relevant for the moment.

On the other hand, my last session was without notes or preparation. I was just feeling lousy and I did just 'go with the flow'. Amazing how that worked too. hmmm So, I guess there's no hard and fast rule that makes one type of session better than another.

I suspect you already have a topic ready as you've already pointed out in this post. Good luck!