I have formed a fitness group in which you can exchange exercise and fitness ideas with others as well as me guiding you along the way and to answer any questions you may have. With many of on psychiatric medications that cause weight gain, it is always good to have a fitness program. I am certified in personal training and can design a program for just about anyone regardless of weight and restrictions. Feel free to join, 3 more members and we got a forum section that I can really work with. The link to the fitness group is in my signature!

Hope to see you there