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You have some good topics here to share your feelings about in therapy. You are not bad for feeling a certain way towards that woman in group. If you discuss this it most likely will be very helpful to you, to help you uncover some issues to work through.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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