I'll try to hold both of your hands.
This is probably a bandaid on a broken leg, but I'm finding the whole "be in the moment" therapy to help a lot. The part where you gently bring your mind back to the present moment. I still lose chunks of the day, but not as much. And the only thing that's made me cry lately has been job rejections..I still take those personally.
__________________
"Better not look down, if you want to keep on flying
Put the hammer down, keep it full speed ahead
Better not look back, or you might just wind up crying
You can keep it moving, if you don't look down" - B.B. King
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