Anxiety is one of the disorders I've been recently diagnosed with. I'm having a really tough time dealing and controlling it. I mostly have anxiety when I'm in car (not driving), but I'm the passenger and I have no control over the driving and I get super scared and tense and the feeling like we're going to crash or slide on the ice. Most recently, I was skidooing with my sister and I was the passenger, she was driving, and I was freaking out and tense and scared. I felt like we were going to crash or I was going to fall off. Not so much when we're going slower but going any faster triggers the anxiety.
I feel out of control and I don't know how to control the feeling of anxiety. Any help or tips about this? Please.