Quote:
Originally Posted by griffinp
today I'm overcome with a big, BIG sadness. my bones literally ache with the weight of it. but I don't have time or space today to let it out. it's huge. I can feel it.
I need to work now and take care of my kids, but I really want to go back to T's office under the blanket. I want to go back to that hiding place.
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I can relate to this SO much, griffin. When T covered me with a blanket today, it was like this big pile of SAFE. Safe to feel, safe to be loved, safe to just BE.
I'm sorry you feel so sad. I'm never sure if the busyness of my life after therapy appointments is a good thing - because I just can't get too lost in all of it - or a bad thing - because I can't rest and FEEL what I need to feel. It's probably a little bit of both.
Wishing you peace, and space to feel what you need to feel
