i tend to see someone each week. it might be T for 3 weeks running, and then pdoc for a stretch, or sometimes i see them on alternate weeks. if i am super busy or there is not much going on then i might not see anyone for a week or two, but we usually keep in touch somehow anyway.

my meds are (finally!!!) fairly stable, so i choose who to see based mainly on what issues i need addressing (and how i need it to be addressed). they both have different strengths, and im fortunate to be able to choose between them and be supported so thoroughly.