Soooooooooo much work happens outside of session sometimes. All progress is progress, no matter how small.

What brought you to therapy in the first place? What do you think your issues are, stuff that's holding you back from achieving the life that you imagine (that you want)?

For the most part within my therapy, it depended on the type of therapist as to whether we discussed more current stuff or past stuff. Since past stuff can impact current stuff, and current stuff can bring back up past stuff, they also are intertwined.

Definitely talk to your T if you feel like you're floundering around a bit without a real purpose or goal of therapy. Chances are, your therapist either has an idea or can help you arrive at some sort of idea.