There have definitely been times when I have felt really shut down and haven't wanted to go to therapy AT ALL...and times when I've wondered if I was "done".

But I always end up going. Sometimes I think when we least WANT to go is when we most NEED to go. And for me, keeping up the relationship with T is super critical in my journey. So. I show up, week in and week out, even when I don't want to.

Could you go and tell T how you're feeling? That you feel shut down, that maybe you feel "done"? Maybe talking to T will help you get to the feelings underneath what you're feeling.