That is a really hard place to be. I've been there too. I think I just had to hit the bottom and start bouncing back up again. Can you remember not feeling this way? That might be a place to start, so that you can believe that this isn't the way you will always feel. It's a dangerous place to be, so please get help if you need it, even if that means using a crisis service or ER.

Stay Safe,
Rap