Thanks so much ((((((ss))))))) I've been doing too much internet surfing too and my brain feels fried tonight. I am so compulsive about my computer use. I know it would serve me better to turn my laptop off way earlier in the evenings and spend a good hour or so winding down before I even start meditating......On that note, I'm going to turn it off now and go take a bath with some salts for my back. I hope you're resting peacefully