I have been in what I describe as a mild hypomania for almost two months. I don't know if there is such a thing, but that's how it seemed. I protested that it wasn't hypomania. I guess that made it feel more genuine. I think I knew deep down that it couldn't last. My sleep and rest were reduced. I was on the go all the time.

I feel like I have crashed, not particularly depressed or anxious, but decidedly Blah! My sleep is no better but the elation has gone. The energy I had discovered seems to have turned in on me. I can't focus on anything outside of myself.

I don't know what support I expect. I just wanted to get it off my chest. It sometimes helps me if I write what I am feeling.

Clive