I have a session in a couple of hours and I usually like to be well organized and have a plan and have a well-thought out issue to explore and have a concrete goal to strive for.
Well, today all is chaos and I've been thinking how to approach the session and I think I have to let go of my organizational approach and admit to T that I'm confused and just talk randomly. I have so many thoughts and so many emotions and it does not seem like it will be a fruitful session if I can't clearly state my concerns. They are all over the map.

So, my only option is to just talk 'stream of consciousness' and let be what will be. It seems like a poor way to achieve progress and it seems like it will delay self understanding. I just don't know.

I agree that lots happens between sessions that requires thought and analysis. I'm reading about archetypes and it's so fascinating but how they apply to my life I'll need guidance from the T.

Sorry - I've gone off topic.