All of the above. I spoke with T already today and I took my PRN, trying to use my DBT skills, and breathing.

I have a grouchy kid, and two dogs that are going crazy because it is raining so we can't go out and blow off steam. I don't want to be in public right now because I feel like it would be too overstimulating.

A few minutes ago, I was in the kitchen and I felt like the world was coming to a pin point and was spinning out of control. It is a little better now that I have sat down to write, but I want to take more Seroquel because of this anxiety, but I have taken as much as I am allowed to per doctor orders.