Quote:
Originally Posted by CesarioRose
my terrible, and tormented mind keeps conjuring up images in my head of me and my sister hugging, and images of me having a melt down in public and physically assaulting my co-workers.. i'm a waste and terrible human for even letting my self think of such awful things. i want to go hide underneath my desk to hide from the shame, and humiliation to come.
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I have had meltdowns in some of the most inconvenient places...one thing I've learned is that it is survivable and that people forgive you more quickly than you forgive yourself. If your urges don't become actions, cut yourself some slack, okay? If the shame and humiliation is in your thoughts, then the forgiveness is, too. No one around you thinks as poorly of yourself as you do right now - and you are a valuable, caring, sensitive human being who's having a rough time right now. Be strong.
__________________
"Better not look down, if you want to keep on flying
Put the hammer down, keep it full speed ahead
Better not look back, or you might just wind up crying
You can keep it moving, if you don't look down" - B.B. King
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