DBT = Dialectic Behavioral Therapy

It's the reminder to stay present in this very moment. Don't ruminate about the past, or worry about the future. Instead, focus on right this very second. The sounds that you hear, listen completely. The sights, focus on tiny little intricacies of one thing in front of you. How complex it is, how smooth or rough, etc. Just focus all of your attention on that one thing. It helps to regulate the mood a bit & lose tension.