1. I will make exercising at least 3 times a week and losing a stone my first goal for this year (I remember thinking of this one before, but now I have written it down I will just HAVE to do it ...)

2. Find a good T and do the work (because I am worth it ?? ?? ...)

3. Work on my "boundaries" (this includes not reading stuff that I know triggers me, and that I find unproductive and predictable ... and not feeling hurt when people I don't like don't seem to like me either ...)