Quote:
Originally Posted by SophiaG
Yeah, when I feel empty, I realize I need to focus on something that fills me up. I've had chronic feelings of emptiness though since I was 16 and I translated them as feeling as loneliness up until now.
What does DBT consist of?
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DBT is a series of classes/ therapy sessions that focuses on learning how to
manage/regulate your emotions
self nurture
relax and confront your problems in a non emotional, logical way
grounding exercises and other ways of remaining mindful of your present life.
interpersonal skills like assertiveness training and other interpersonal skils so that you can relate to others around you and in your life and form lasting friendships/relationships.
in terms of therapy models it utilizes both cognitive therapy and behavioral therapy.
If you google the words - DBT therapy you can find thousands of examples of DBT therapy.
