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Old Feb 26, 2011, 09:27 AM
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(JD) (JD) is offline
Legendary Wise Elder
 
Member Since: Dec 2003
Location: Coram Deo
Posts: 35,474
I think being on a limited budget is an okay thing when you are trying to eat healthy. I say this because it removes most of the pre-packed foods which are more expensive than fresh foods!

I, personally, am about to go down the total health path I think, as more and more regular products have sugar additives and such that also cause hunger, cancer etc. But that's me.

Eat plainer foods. Don't have the other stuff in the house! But 3x as much of fresh veggies and fruits. A bag of apples is maybe $5 and gives you 10-15 snacks. Bags of carrots or/and celery also give good health benefits and several snacks and meal support.

Oatmeal is a great healthy food in many ways, and buying the large round container provides many breakfast's.

There are high protein bars that might cost $1 each on sale, but the high protein will help keep the hunger at bay especially at night when snacking might be highest.

http://www.ehow.com/how_4472952_eat-cheap-healthy.html

Good wishes! oh...drink 8 glasses of water each day! The stomach doesn't know the difference between thirst and hunger and often someone is thirsty, not hungry. Plus the water helps flush the toxins out of your body, helping to prevent sickness.
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