hey its kinda like the bogey man, and I'm like you cant hurt me I dont believe in you your not real, or Ill be at the supermarket and get an anxiety symptom and il think pfff is that all you got, listen anxiety your getting weak in your old age.
spose I put myself in situations which i know have been difficult in the past,
Its all a learning thing trial and error, I guess ive hjad a low self opinion for a long length of time, for instance confrontation is a big grey area for me, thats what Im focussing on at the moment, just got to be careful to find the balance with that one lol hehehe...
have a good day
whatever your up too
xxx