Quote:
Originally Posted by OneRiffTooMany
hey its kinda like the bogey man, and I'm like you cant hurt me I dont believe in you your not real, or Ill be at the supermarket and get an anxiety symptom and il think pfff is that all you got, listen anxiety your getting weak in your old age.
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Now that is some excellent advice. I treat anxiety the same way. If you give the anxiety an inch, it will take 10 miles. I suffered for years with anxiety, to the point where I had to force myself to leave my apartment because I was pretty much at the point of agoraphobia. I finally got so fed up with being a slave to my panic attacks that I adopted the attitude OneRiffTooMany described.
Good luck to you, ur3achable1itch.
