It sounds as though you have a good trusting relationship with your therapist.

I know this may sound a bit radical, but I have come to trust the absolute power of the blurt. Just getting it out there. I'm a classic overthinker, plotter, and catastophizer (new word!).

Sometimes I have to just get out of my head and talk.

Unfortunately, there is no way you can predict what your therapist will do, say or think. That is not within your realm of control.

However, you can know that you are worthy of and entitled to her compassion, understanding and empathy no matter what lies beneath.

That is your right as a client, and well, basically as a human being.