Thread: BP and stress
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Old Feb 27, 2011, 10:28 AM
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yagalada yagalada is offline
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Member Since: Jan 2011
Location: new england
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I'm feeling similar lately. I'm just trying to have compassion for myself, be in the moment, and practice the relaxation techniques that work for me, visualization, distraction, progressive muscle relaxation. It doesnt always work but I keep at it, i think that just the practice alone might start to trick my mind into feeling relaxed, maybe