I quit smoking after 25 years on March 20, 2010, i am coming up on my 1 year anniversary, its the best thing i ever did, i will never smoke again, i quit cold turkey, i just decided never to do it again and i have been successful. my huibby still smokes, gets on my nerves most of the time, but he has no desire to quit, i cant force him...good luck eveyone, YOU CAN DO IT!!!!!