How is everyone doing today? Ok, I hope

I had a better night last night in that I didn't wake up feeling like I couldn't breathe properly and getting into a big panic. But I still didn't sleep well. Not sure what is up with my sleeping right now, but it's been out of whack for a week or so......

I did two shortish meditation sessions, one last night before bed and one this morning. It's a beautiful day here and I went out hiking earlier and spent some time holding on to a tree (not quite tree-hugging, but that same idea!) I love the energy of trees. They feel so solid (even though I'm also amazed how easily they sometimes blow over in storms). Anyhow, I'm going to go out again later and find somewhere to sit quietly in the sunshine.

Love and good feelings to all