I am not so sure suga. Once you get a taste of it you will never go back. You are a horse woman aren't you. When you ride do your let everything else go and just enjoy the time with your horse. Can you just be in that place with your horse. Feeling the breeze, feeling his strength and power under you. Feeling and hearing his breath. The sound of his huffs the movement of his mane.

Observing those things, staying there in those moments with nothing more on your mind. Nothing more tugging for attention. Just you and your horse and the wind in the air. That is being in the moment.