just go and be in T's presence and breathe. Don't think about "rupture-land" or put pressure on yourself AT ALL.

Just be. Take some breaths. Talk if you need to. But don't feel like you have to.

I have something really scary this week too, and it hit me that NO amount of dissecting the situation is going to make it feel comfortable. So I can talk about it and try to understand it if that feels helpful, but I can also just be with myself in the discomfort. And that's okay too.

I'll be thinking about you today. Be kind to yourself.