Quote:
Originally Posted by hopefully21
I shld be honest with my therapist but I always had this mask and im afraid to just let my guard down ugh
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This sounds like something to gradually work through, small steps at a time.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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