Quote:
Originally Posted by kdd240z
Note to self: If you know that emails from your boss on Sunday evening are a trigger for anxiety, don't read work emails over the weekend.
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i just get anxiety thinking about work on Sundays
Note to self: When your eyes hurt from playing computer games, it's time to stop playing them
Note to self: You do not have to be perfect all the time. nobody expects this from you and it's not possible so stop being so hard on yourself.
Note to self: It's ok to ask for help from other people. they want to help you.
Note to self: You don't have to try to help everybody else.
Note to self: Things will get better. You are a survivor.