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It's not a good idea to keep increasing the dose of xanax (or most any med) unless your doctor has told you to do so.
Perhaps a different drug would be better to help you sleep. I read that xanax is the most addictive of all benzodiazepines.
How much sleep are you getting per night? Do you practice good sleep hygiene?
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The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well. anonymous
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