Oh yes I meant to mention that too. I feel liberated to know it is okay to meditate in a chair. Thanks for that Sunset. Boy you guys sure know your stuff. I feel like I am reading a foreign language trying to obsorb it all.

That is so cool sun that you are so close to the Institute. I hope you get a chance to visit and I can't wait to here about it.

While surfing through google images last night I came across an interesting web site. I haven't looked at it very closely but on the home page it talks about chakra meditations. That was what I referred to some 20 pages back when I mentioned the finger action I incorporate into my meditation.

Here is a link if you are interested. I see on the menu mention of the sangha too.

http://www.purplebuddha.co.uk/meditation.html