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Mar 01, 2011, 03:37 AM
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Member Since: Feb 2008
Posts: 2,363
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Quote:
Originally Posted by sundog
As you and lavie have suggested, I think I really do need to meditate on my anxiety. Rather than trying desperately to "feel better", I need to look more deeply at the thing I'm wanting to feel better from.
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Couldn’t agree with you more. I hope some of the information in the article can help you understand its application. When you face it head on and examine it closely that anxiety starts to look smaller and weaker and not nearly as insurmountable and frightening as you have experienced up till now.
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