she said something about the plan but i dont remember what the plan is probibly because any plan to help me talk scares the crap out of me so i hid away and didnt hear her.she also said she hates the fact that she needs to put two expectations on me in such a small peroid of time but that she really feels she needs to do this in order for me to be able to move foward.one was taking away e-mail and the other was that i cant jusk keep quitting.she knows that the idea that i am able to quit any time is a way that i feel safe but she said she cant do T with me this way.she knows it feels like she is taking away my safety net and that i can talk to her about it anytime i want to quit for whatever reason butthat it doesnt help me at all if she allows me to use this as a safty tool and all it does is create a yo yo way of therapy and she says that doesnt work.i also told the other T that i contacted that i do not wish to see her at this time ..i really hope my T knows what she is doing .i am really trying to trust her she just really seemed so honest about how she was feeling and confident that i can trust that she knows what she is doing and knows what is best for me