Ok errr not sure if I'll get a response, but I am quitting today. Put on a nicotine patch when I woke up. Cravings come & go .
Extreeeeeeeeeeeeemely tempted (thoughts)- to just 'do it' (smoke).......
but given-in so far.
Keep getting this thought that I haven't prepared enough (I just 'did it', and did'nt bother to get out any of these smoking cessation leaflets and stuff that I received)........ arghhhhhhhhhhhhhhhhhhhhhhhh!!!!!

Any really amazing tips would be appreciated!