I would really suggest trying to avoid "cutting any losses" until you see your T on Thursday and talk face to face. I have had SO many of these situations with my T over the years and I can tell you that, when left to my own devices, my thoughts completely spiral, and I imagine things being SO much worse than they are. Almost always, when I show up for session and can look him in the eyes and talk about it, I realize that he did not think things were nearly as bad as I did, and we end up working through it and being just fine.

The hard part in that is that you have to make yourself show up to that initial session. My instinct is always to want to run away and never talk to T again, but, if I just commit to showing up, even if the plan is to tell him how hurt and angry I am, then things usually end up being ok.

So, maybe you could just hold off on making any big decisions until you show up on Thursday?? I know that it's really hard to do, but even if you don't hear from her at all, I would go.