now, i recognize my chest pains as anxiety, but you may want to go get checked out if you've never felt like this before. does your doctor's office have urgent care or is there an urgent care you can go to in your area? i like to use that myself, rather than the wait and drama of the er.

i usually take a hot shower or if i can go and get a massage, chamomile tea helps me too. benzos help but for me, i started to rely to heavily on them and the anxiety would just come back as soon as the benzo wore off.