Quote:
Originally Posted by bounceback
I don't want her to think I would actually do any of the things that I have thoughts about. I don't want her to think I am disgusting. I am embarrassed and feel shame about them.
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((((((((bounceback)))))))
Our T's know that our thoughts are just that....thoughts. Thinking about something doesn't mean we will act on it, or that we WANT to act on it. And WE are not our thoughts. YOU are not your thoughts. You are you, and you are having intrusive thoughts that are difficult.
I find that talking about things tends to take away their power. I hope that you find the same is true for you.
